Fitness Korner - 🙌🏻viparita Karina Pose🙌🏻 - This pose also gives blood circulation a gentle boost toward the upper body and head, which creates a pleasant rebalancing after you have been standing
Healthline - Ready to rack up some health benefits in a simple *and* relaxing way? 🙋♀️ Legs-Up-the-Wall Pose is a restorative yoga posture that helps melt away stress, anxiety, and tension, among
![5 Things I Learned From Throwing My Legs Up a Wall Every Day | Runner's World - Roper Integrative Physical Therapy & Myofascial Release 5 Things I Learned From Throwing My Legs Up a Wall Every Day | Runner's World - Roper Integrative Physical Therapy & Myofascial Release](https://roperpt.com/wp-content/uploads/2017/07/legsupwall.jpg)