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Amazon.com : 1/4 Inch Carbon Steel Track Spikes, 32 Pieces Lighter Weight Spikes Track Shoes, Each Nail Weighs Only 0.47 Grams, Used for Track and Field Sprinting or Cross Country : Sports & Outdoors
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Lifting lighter weights produces the same results as heavier weights, a point to consider — Kelly Personal Training
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Comparing Weights: Heavy and Light - Maths with Mum
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Lighter Weighs with Gill | Motherwell
Lifting Lighter Weights Can Be Just as Effective as Heavy Ones - The New York Times