Revive Stronger: Online Coaching - The Inverted U Theory π¬ βmore doesn't = better β‘οΈ enough = better βοΈ π Calories surplus & deficit π Training frequency / volume π Supplementation π '
![Nicky Sloss on X: "@kphoekman The inverted u hypothesis is such a good example of this (goldilocks theory, some can be just right to allow optimal performance & arousal) #PDHPE https://t.co/zEtDqKLWf8" / Nicky Sloss on X: "@kphoekman The inverted u hypothesis is such a good example of this (goldilocks theory, some can be just right to allow optimal performance & arousal) #PDHPE https://t.co/zEtDqKLWf8" /](https://pbs.twimg.com/media/DPnxmm-VAAEDQ2V.jpg)
Nicky Sloss on X: "@kphoekman The inverted u hypothesis is such a good example of this (goldilocks theory, some can be just right to allow optimal performance & arousal) #PDHPE https://t.co/zEtDqKLWf8" /
![Performance Killers: Not Managing Athletes' Arousal Levels β Human Performance Blog Β· Volt Athletics Performance Killers: Not Managing Athletes' Arousal Levels β Human Performance Blog Β· Volt Athletics](https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1478217400942-LXRYM89W8E29XANFZUBP/image-asset.png)