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Here's the shaft flex you should play based on your swing speed
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Amazon.com : COOLO Single Graphite Golf Irons 7 for Golfer Slower Swing Speeds, Reduced Strain on The Old Elbows and Wrists, Help Shots Go Farther, Men & Women Right Handed (Men) :
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Here's the shaft flex you should play based on your swing speed
How to create more clubhead speed & distance in 60 secs.