![My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this](https://i.redd.it/xncdy0kp9lp81.jpg)
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
![Seven Ways to Train for a Stronger Press – Part Three: Single and Double Kettlebell Press Ladders | Aligned & Empowered Seven Ways to Train for a Stronger Press – Part Three: Single and Double Kettlebell Press Ladders | Aligned & Empowered](https://ironbodybyartemis.files.wordpress.com/2014/07/press-ladder-blog.png?w=602)
Seven Ways to Train for a Stronger Press – Part Three: Single and Double Kettlebell Press Ladders | Aligned & Empowered
![Enter The Kettlebell! Strength Secret of the Soviet Supermen : Pavel Tsatsouline, John Du Cane: Prime Video - Amazon.com Enter The Kettlebell! Strength Secret of the Soviet Supermen : Pavel Tsatsouline, John Du Cane: Prime Video - Amazon.com](https://images-na.ssl-images-amazon.com/images/S/pv-target-images/26453094feb164666e434823cda1615bc5cc63298cbd26e54cb705a9d7987ceb._RI_TTW_SX720_FMjpg_.png)