Monash FODMAP - Vitamin B12 is an essential nutrient as it is important for healthy blood and nervous systems. It is a common nutrient deficiency for individuals following plant-based diets as foods
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Vitamin B12 Vegan sources: We don't have to eat animal products to get Vitamin B12 (Seraphims Remedies): Kelvin, Matelong: 9781520987873: Amazon.com: Books
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