The Summit Tennis & Athletic Club - One tablespoon of peanut butter is a lot less than you might think. Calorie dense foods like nuts, nut butter and avocado should be weighed
![OntarioCornFedBeef on X: "Did you know 1 serving of cooked beef Provides the same amount of protein as 3.5 servings or 7 tbsp of peanut butter? Choose your protein source wisely! https://t.co/CR9WlhleqF" / OntarioCornFedBeef on X: "Did you know 1 serving of cooked beef Provides the same amount of protein as 3.5 servings or 7 tbsp of peanut butter? Choose your protein source wisely! https://t.co/CR9WlhleqF" /](https://pbs.twimg.com/media/EEv5y3lXoAA4qTO.jpg)
OntarioCornFedBeef on X: "Did you know 1 serving of cooked beef Provides the same amount of protein as 3.5 servings or 7 tbsp of peanut butter? Choose your protein source wisely! https://t.co/CR9WlhleqF" /
![NATURE VALLEY Nature Valley Peanut Butter Granola Bars - Peanut Butter, Crunch - 1 Serving Pouch - 1.50 oz - 18 / Box NATURE VALLEY Nature Valley Peanut Butter Granola Bars - Peanut Butter, Crunch - 1 Serving Pouch - 1.50 oz - 18 / Box](https://content.etilize.com/images/900/1022327612.jpg)
NATURE VALLEY Nature Valley Peanut Butter Granola Bars - Peanut Butter, Crunch - 1 Serving Pouch - 1.50 oz - 18 / Box
AIM Nutrition Coaching - If you think weighing your food sounds 🤪🤯🙄, try measuring one serving (which is two tablespoons/32 grams) of peanut butter. It will make you want to cry, but
![One serving size of peanut butter is 1 tablespoon, about the size of a walnut! #funfoodfacts | Food facts, Food, Good food One serving size of peanut butter is 1 tablespoon, about the size of a walnut! #funfoodfacts | Food facts, Food, Good food](https://i.pinimg.com/originals/d2/af/3e/d2af3e0af71161d4d2856ebd60fa8e23.jpg)